birding

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Reconnecting with Nature : good reasons to try Birdwatching

As we continue the series of “ways to connect with Nature”, why not consider the amazing hobby that is Birdwatching….. So what’s so good about watching birdlife? PHYSICAL FITNESS. GREAT CARDIO. Speaking of hiking, it’s a great cardiovascular activity. … REDUCES STRESS. … INCREASES MENTAL FITNESS. … MORE BIRDS = LESS DEPRESSION & ANXIETY. … MINDFULNESS AND MEDITATION. … IT MAKES YOU A BETTER PERSON. … COMMUNITY. 10. Birds are all around us. No matter where you live, there are...

Learn From Nature
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